If you or your son or daughter has diabetes, you’re at a greater danger of picking up foot infections than the ones that don’t have the disease. The reason being the blood circulation in your feet decreases, meaning your extremities don’t get enough of the essential nutrients that blood brings to your cells. And also this means your white blood cells, used to help combat infection, can’t get to the website of a sore. Unchecked, sores can be infected…and sometimes even gangrenous.
Foot infections need not arise in the event that you follow these tips:
1. Wash and check your feet daily. Wash your feet in heated water, and take time to dry between the toes. Each time you check them, look at your feet as if for the very first time! If you can’t begin to see the soles of your feet easily, get someone to find you, or work with a mirror. Check carefully for cuts, swelling, blisters, bruises and red spots; if they don’t start to heal in just a day, head to your doctor.
2. Make sure that your toe nails are cut properly. As opposed to after the contours of the nail beds, cut nails straight across. Smooth off the corners by having an emery board which means you nails don’t catch.
If your nails are tough to cut, have a bath or shower first (or relax, relax, and soak your feet in a bowl of warm water). It’s important you keep water in the warm to very warm range – if water is too hot, may very well not feel it, and get burned. carbide burs for nails Check bath water along with your hand, not a foot. Very cold water is not recommended either, as prolonged contact with cold can decrease circulation even more.
3. If you get an ingrown toenail, don’t try to self treat! Head to see a foot care professional when possible. While we’re on the subject, don’t try to self treat corns or calluses with non-prescription products or sharp objects – get an appointment at your local foot care centre.
4. Keep active – have the blood flowing throughout your legs and feet. If you should be sitting for long periods, put your feet up once you can. Feet up or not, every one to two hours, move your ankles up and down and wiggle your toes for at the least five minutes. Avoid crossing your legs, and don’t smoke as both of these things can impede circulation.
5. Even if you prefer to go around in bare feet, you need to make sure you wear shoes and socks all the time in your day as dropped pins, tiny stones, hot pavements (and so on) can all cause you problems. Avoid cheap items, making certain both shoes and socks are comfortable, and not worn through. Always check the insides of any footwear for just about any holes or rough bits – because in the event that you can’t feel them, your foot may get injured, and you won’t feel the sore developing.
The simplest way to put it’s: pretend your feet really are a baby’s feet, and check and treat them accordingly…and make sure you take steps to control your diabetes through diet and, if necessary, medication. If you’re in just about any doubt about the health of your feet, see your doctor and local foot health care practitioner. Good luck!