It’s greatly possible to improve your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.
Don’t you wish to improve your IQ? Of course, you can use the mind power exercises and techniques. But they’re longterm and you would have to Real IQ test regularly practice them. What if you wish to boost your IQ now, when there isn’t over 10 minutes. You’d need all of your IQ for almost any important meeting, or a test or any other major event in your life. If you really need some concrete results and not argue about intelligence, try the following techniques.
Breath To Increase Intelligence Quotient
Breath deeply during your nose. This will relax you immensely and allow you to remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A peaceful brain is likely to be far more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. Here is the simplest and shortest way to improve your intelligence quotient immediately.
Another level of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and concentrate on your breathing. With eyes closed, breath during your nose initially and this can truly calm and relax you. you could have thoughts interfering but just ignore them and keep your focus in your breathing. Do this for some minutes.
Posture and exercise to improve your score in IQ test
The posture you take while at any issue will certainly affect the intelligence at your disposal. Just observe the difference whenever you solve a math problem slouching and sleeping as you do the exact same sitting upright. The latter posture will surely be better when you can think much better like that.
You need to exercise, but not just a very hectic regime as such. Exercise adequate to pump blood into your brain. Walking works for all but a much better alternative to boost your IQ is aerobics.
Sleep is very crucial for proper brain functioning. But the quality of sleep can also be important apart from the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You need to use its leaves either in tea or in type of capsules. Additionally, it helps improve your memory power and concentration. The consequence is immediate and it lasts long if regularly used.
Caffeine is unquestionably a IQ booster. It’s been proved that any test taken after consuming caffeine in some form or the other does increase your scores. But do remember, that the result is temporary and caffeine if used longer might have adverse side effects too.
Stop trying sugar. Any carbohydrate if taken beyond a control, can blur your thinking. Insulin gets injected into your blood stream once you have sugar and thus diminishes your power to think. Avoid all carbohydrates like white flour, sugar, potatoes if you wish to think clearly.
Results matter ultimately
Experts will endlessly debate if the aforementioned techniques can actually boost one’s IQ. But there are occasions if it is very crucial for you to score full of a test. The aforementioned techniques if are found to be IQ booster, you will want to use them as opposed to wasting amount of time in thinking if IQ really gets boosted or not. What matters could be the score you obtain in the IQ test. If you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the aforementioned techniques. These will prepare you better to manage any task. Hence, be wise and don’t debate anymore on IQ and its definitions.
I believe you all know Henry Ford. What was his IQ, any idea? Why bother? He was the most creative thinker of the last century and he was so because he was always in the company of intelligent people. That alone is a direct 20 point in IQ. I am hoping you obtain the idea I state here.
You are concerned about results. Hence if you wish to be creative resort to such techniques of locating a solution. You can find techniques available to experience anything. Try your hands at speed reading and you could have double the grasp about them you read. What the planet will see are the outcome or achievements you garner in your lifetime. The Monalisa, the Empire State building etc are what the planet will remember and not your score in IQ tests.
The Intelligence Quotient (IQ) test created by the International IQ Organization The test comprises 35 questions as a whole and aims to gauge an individual’s ability to understand, to know, to form concepts, to process information, and to apply logic and reason. Please take the test in a quiet place where you are able to concentrate so a more accurate result is likely to be generated. By the end of the test you will have a way to compare your result with numerous other participants’by way of well-founded statistics. The rationale to take the IQ test The amount of intelligence is informative on multiple levels. Along with these purposes, it could explain why an individual finds it easy, or difficult, to take part in intellectual activities. It may demonstrate why some people have more remarkable achievements than others do. Furthermore, it can potentially take into account a few of the less common human traits and relationships in society, such as isolation, rejection, and remoteness from the majority. Accreditation Our test was devised by way of a professional team of psychologists. As our IQ scale system has been calibrated against the Gauss Curve, the statistical results are validated and highly reliable. There have been countless test takers around the planet and our community is still growing day by day.