Such as the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet ahead,” discussing the coronavirus pandemic.
Half a year since the brand new coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live here in California along with in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called the next couple of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information about COVID-19 keeps evolving, something hasn’t changed. Older adults are in high threat of severe illness and death from the coronavirus. Be aware: Eight out of 10 COVID-19-related deaths reported in the United States have already been among adults aged 65 years and older, according to the CDC.
With this in your mind, you may want to think about some of the latest CDC updates for older adults:
* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most at risk for severe illness from COVID-19, dropping 65 since the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are in the greatest risk, people within their 50s are generally at higher risk for severe illness than people within their 40s. And people within their 60s or 70s are in higher risk for severe illness than people within their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the condition include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new lack of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that require immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Remember, in older adults (aged 65 and older), normal body temperature may be less than in younger adults. For this reason, fever temperatures may also be lower in older adults this means it could be less noticeable.
* The CDC also clarified which underlying conditions are most related to COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened defense mechanisms, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. To date, the top three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings today, but which offer the most effective protection? Among the most crucial features you’ll need are multiple layers of fabric, which are better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in an article for Consumers Reports. Mayo Clinic agrees that “cloth masks should include multiple layers of fabric.” An over-all guideline is that thicker, denser fabrics is going to do an improved job than thinner, more loosely woven ones. Flannel pajama material, for example, which has a tight weave, might be considered a wise decision, Wenzel adds. If you intend to purchase a disguise online ensure it’s made out of tightly woven fabric and fits snugly, fully covering the mouth area and nose, wrapping under your chin as an anchor.
* Staying healthy is definitely important, but even moreso in this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It is also important to understand to manage with the strain that comes from a pandemic in a healthy way. Take breaks from the headlines, embrace your spirituality, stay connected with loved ones, take time to unwind and do something you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 is going to be circulating at the exact same time. Last week, the CDC’s Redfield urged the public to be prepared and “to embrace” the flu vaccine. “This single act will save you lives,” he said. The CDC can also be having a test that could simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This really is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more enjoyable, devil-may-care attitude many are displaying right now may be contagious. However, we boomers should be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as for instance activities where social distancing can’t be maintained. “Generally, the more folks you talk with, the more closely you talk with them, and the longer that interaction, the higher your threat of getting and spreading COVID-19,” their site states.